Pigeon Peas (Red Gram), Mature Seeds, Cooked, Boiled, With Salt
Serving size
100 grams
(100g)
Amount Per Serving
Calories
121
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium241mg
10%
Total Carbohydrate23g
8%
Dietary Fiber (per old FDA rule)7g
27%
Dietary Fiber7g
24%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.1mg
6%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
5%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
3%
Folate
110mcg DFE
28%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.3mg
6%
Phosphorus
120mg
10%
Magnesium
45mg
11%
Zinc
0.9mg
8%
Selenium
3mcg
5%
Copper
0.3mg
30%
Manganese
0.5mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.