Lamb, Domestic, Foreshank, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
28%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol106mg
35%
Sodium72mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
0%
Calcium
20mg
2%
Iron
2.1mg
12%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
4mcg
4%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
15%
Niacin
5.5mg
34%
Vitamin B6
0.1mg
6%
Folate
15mcg DFE
4%
Vitamin B12
2.3mcg
95%
Pantothenic Acid
0.6mg
13%
Phosphorus
170mg
13%
Magnesium
20mg
5%
Zinc
7.7mg
70%
Selenium
31mcg
56%
Copper
0.1mg
14%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.