Lamb, Domestic, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
37%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol69mg
23%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.7mg
9%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
18%
Niacin
6.3mg
39%
Vitamin B6
0.2mg
9%
Folate
20mcg DFE
5%
Vitamin B12
2.5mcg
104%
Pantothenic Acid
0.7mg
14%
Phosphorus
170mg
14%
Magnesium
25mg
5%
Zinc
3.3mg
30%
Selenium
21mcg
38%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.