Lamb, Domestic, Leg, Whole (Shank And Sirloin), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
191
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.5g
Cholesterol89mg
30%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.1mg
12%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
4mcg
3%
Thiamin
0.1mg
9%
Riboflavin
0.3mg
22%
Niacin
6.3mg
40%
Vitamin B6
0.2mg
10%
Folate
25mcg DFE
6%
Vitamin B12
2.6mcg
110%
Pantothenic Acid
0.7mg
14%
Phosphorus
210mg
16%
Magnesium
25mg
6%
Zinc
4.9mg
45%
Selenium
30mcg
55%
Copper
0.1mg
13%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.