Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
201
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
29%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol67mg
22%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.7mg
10%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
18%
Niacin
6.2mg
39%
Vitamin B6
0.2mg
9%
Folate
20mcg DFE
5%
Vitamin B12
2.5mcg
105%
Pantothenic Acid
0.7mg
14%
Phosphorus
180mg
14%
Magnesium
25mg
6%
Zinc
3.5mg
32%
Selenium
21mcg
39%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.