Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 87mg
29%
Sodium 66mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.1mg
11%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
9%
Riboflavin 0.3mg
22%
Niacin 6.4mg
40%
Vitamin B6 0.2mg
10%
Folate 25mcg DFE
6%
Vitamin B12 2.7mcg
113%
Pantothenic Acid 0.7mg
14%
Phosphorus 210mg
17%
Magnesium 25mg
6%
Zinc 5mg
46%
Selenium 32mcg
58%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17018)
Data source attachment:
none specified
Ingredient statement:
none specified