Lamb, Domestic, Loin, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
309
% Daily Value*
Total Fat24g
30%
Saturated Fat10g
51%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol95mg
32%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.1mg
12%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
5mcg
4%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
18%
Niacin
7.1mg
44%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
5%
Vitamin B12
2.2mcg
92%
Pantothenic Acid
0.7mg
13%
Phosphorus
180mg
14%
Magnesium
25mg
5%
Zinc
3.4mg
31%
Selenium
25mcg
45%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.