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Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
gram
oz
lb
kg
Nutrition Facts
Lamb, Domestic, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat
13g
17%
Saturated Fat
5g
24%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
88mg
29%
Sodium
81mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
26g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
18%
Niacin 6.2mg
38%
Vitamin B6 0.2mg
9%
Folate 20mcg DFE
6%
Vitamin B12 2.2mcg
90%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 25mg
5%
Zinc 4.5mg
41%
Selenium 27mcg
49%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17034)
Data source attachment:
none specified
Ingredient statement:
none specified
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