Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
283
% Daily Value*
Total Fat16g
20%
Saturated Fat6g
31%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol117mg
39%
Sodium79mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.7mg
15%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
18%
Niacin
6mg
37%
Vitamin B6
0.1mg
7%
Folate
20mcg DFE
5%
Vitamin B12
2.9mcg
121%
Pantothenic Acid
0.6mg
12%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
7.5mg
68%
Selenium
37mcg
67%
Copper
0.1mg
15%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.