Lamb, Domestic, Shoulder, Whole (Arm And Blade), Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
210
% Daily Value*
Total Fat11g
13%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol93mg
31%
Sodium83mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
0%
Calcium
20mg
2%
Iron
2.2mg
12%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
6mcg
5%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
22%
Niacin
6.2mg
38%
Vitamin B6
0.1mg
8%
Folate
25mcg DFE
6%
Vitamin B12
3.1mcg
130%
Pantothenic Acid
0.7mg
14%
Phosphorus
220mg
17%
Magnesium
30mg
7%
Zinc
6.6mg
60%
Selenium
31mcg
57%
Copper
0.1mg
15%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.