Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
279
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
25%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 121mg
40%
Sodium 76mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 36g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.7mg
15%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
21%
Niacin 6.3mg
40%
Vitamin B6 0.1mg
8%
Folate 20mcg DFE
6%
Vitamin B12 2.7mcg
110%
Pantothenic Acid 0.6mg
12%
Phosphorus 230mg
19%
Magnesium 30mg
7%
Zinc 7.3mg
66%
Selenium 38mcg
69%
Copper 0.2mg
17%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17048)
Data source attachment:
none specified
Ingredient statement:
none specified