Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
259
% Daily Value*
Total Fat21g
27%
Saturated Fat9g
45%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
9g
Cholesterol72mg
24%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.5mg
8%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
15%
Niacin
5.4mg
34%
Vitamin B6
0.1mg
8%
Folate
20mcg DFE
5%
Vitamin B12
2.6mcg
108%
Pantothenic Acid
0.7mg
13%
Phosphorus
160mg
13%
Magnesium
20mg
5%
Zinc
4.3mg
39%
Selenium
19mcg
35%
Copper
0.1mg
11%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.