Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
345
% Daily Value*
Total Fat25g
32%
Saturated Fat10g
51%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol116mg
39%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.4mg
13%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
16%
Niacin
6mg
38%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
4%
Vitamin B12
2.8mcg
118%
Pantothenic Acid
0.6mg
12%
Phosphorus
190mg
15%
Magnesium
25mg
6%
Zinc
6.9mg
62%
Selenium
33mcg
60%
Copper
0.1mg
13%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.