Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
281
% Daily Value*
Total Fat21g
26%
Saturated Fat9g
43%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol92mg
31%
Sodium66mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.9mg
11%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.2mg
18%
Niacin
5.9mg
37%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
5%
Vitamin B12
2.7mcg
111%
Pantothenic Acid
0.7mg
14%
Phosphorus
180mg
15%
Magnesium
20mg
5%
Zinc
5.6mg
51%
Selenium
25mcg
46%
Copper
0.1mg
12%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.