Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
288
% Daily Value*
Total Fat 17g
21%
Saturated Fat 6g
32%
Trans Fat 0.5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7g
Cholesterol 117mg
39%
Sodium 79mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.6mg
14%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
17%
Niacin 5.6mg
35%
Vitamin B6 0.1mg
7%
Folate 20mcg DFE
5%
Vitamin B12 2.9mcg
122%
Pantothenic Acid 0.6mg
12%
Phosphorus 200mg
16%
Magnesium 25mg
6%
Zinc 8.1mg
73%
Selenium 37mcg
67%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17056)
Data source attachment:
none specified
Ingredient statement:
none specified