Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Domestic, Shoulder, Blade, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 11g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 5g
Cholesterol 91mg
30%
Sodium 88mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
20%
Niacin 6.1mg
38%
Vitamin B6 0.2mg
10%
Folate 20mcg DFE
5%
Vitamin B12 2.8mcg
117%
Pantothenic Acid 0.7mg
14%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 6.5mg
59%
Selenium 31mcg
56%
Copper 0.1mg
14%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17057)
Data source attachment:
none specified
Ingredient statement:
none specified