Lamb, Domestic, Cubed For Stew Or Kabob (Leg And Shoulder), Separable Lean Only, Trimmed To 1/4" Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
223
% Daily Value*
Total Fat9g
11%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol108mg
36%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.8mg
16%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
4mcg
4%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
18%
Niacin
6mg
37%
Vitamin B6
0.1mg
7%
Folate
20mcg DFE
5%
Vitamin B12
2.7mcg
114%
Pantothenic Acid
0.6mg
12%
Phosphorus
210mg
16%
Magnesium
30mg
7%
Zinc
6.6mg
60%
Selenium
38mcg
69%
Copper
0.1mg
16%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.