Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Serving size
100 grams (100g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 9g
11%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g
Cholesterol 109mg
36%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.4mg
13%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.5mg
38%
Niacin 7.7mg
48%
Vitamin B6 0.1mg
8%
Folate 0mcg DFE
0%
Vitamin B12 3mcg
123%
Pantothenic Acid 0.6mg
12%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 4.3mg
39%
Selenium 2mcg
4%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17065)
Data source attachment: none specified
Ingredient list: none specified
0
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