Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean Only, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat9g
11%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3.5g
Cholesterol109mg
36%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.4mg
13%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.5mg
38%
Niacin
7.7mg
48%
Vitamin B6
0.1mg
8%
Folate
0mcg DFE
0%
Vitamin B12
3mcg
123%
Pantothenic Acid
0.6mg
12%
Phosphorus
250mg
20%
Magnesium
20mg
5%
Zinc
4.3mg
39%
Selenium
2mcg
4%
Copper
0.1mg
13%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.