Lamb, New Zealand, Imported, Frozen, Foreshank, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat15g
19%
Saturated Fat6g
28%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol110mg
37%
Sodium74mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.1mg
12%
Potassium
250mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.1mg
11%
Niacin
3.8mg
24%
Vitamin B6
0.1mg
4%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
53%
Pantothenic Acid
0.5mg
9%
Phosphorus
170mg
13%
Magnesium
20mg
5%
Zinc
6.5mg
59%
Selenium
9mcg
17%
Copper
0.1mg
14%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.