Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
206
% Daily Value*
Total Fat 15g
19%
Saturated Fat 6g
30%
Trans Fat 0.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 67mg
22%
Sodium 59mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.1mcg
0%
Calcium 10mg
1%
Iron 1.5mg
8%
Potassium 320mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.2mg
12%
Niacin 4.6mg
29%
Vitamin B6 0.1mg
7%
Folate 0mcg DFE
0%
Vitamin B12 1.5mcg
61%
Pantothenic Acid 0.5mg
10%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 2.8mg
25%
Selenium 3mcg
5%
Copper 0.1mg
12%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17072)
Data source attachment: none specified
Ingredient list: none specified
0
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