Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
246
% Daily Value*
Total Fat 16g
20%
Saturated Fat 8g
38%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 101mg
34%
Sodium 43mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.1mg
12%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.5mg
35%
Niacin 7.6mg
47%
Vitamin B6 0.1mg
8%
Folate 0mcg DFE
0%
Vitamin B12 2.6mcg
108%
Pantothenic Acid 0.6mg
11%
Phosphorus 220mg
17%
Magnesium 20mg
5%
Zinc 3.6mg
33%
Selenium 4mcg
7%
Copper 0.1mg
11%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17073)
Data source attachment: none specified
Ingredient list: none specified
0
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