Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank And Sirloin), Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(258g)
Amount Per Serving
Calories
635
% Daily Value*
Total Fat40g
51%
Saturated Fat20g
98%
Trans
Fat
1.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
16g
Cholesterol261mg
87%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein64g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
5.4mg
30%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.3mg
26%
Riboflavin
1.2mg
89%
Niacin
19.6mg
122%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
1%
Vitamin B12
6.7mcg
280%
Pantothenic Acid
1.4mg
28%
Phosphorus
560mg
45%
Magnesium
50mg
12%
Zinc
9.2mg
84%
Selenium
10mcg
19%
Copper
0.3mg
30%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.