Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
272
% Daily Value*
Total Fat 23g
29%
Saturated Fat 10g
49%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 60mg
20%
Sodium 64mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 1mg
6%
Potassium 260mg
6%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.5mg
4%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
10%
Niacin 2.9mg
18%
Vitamin B6 0.1mg
7%
Folate 0mcg DFE
0%
Vitamin B12 1.9mcg
78%
Pantothenic Acid 0.3mg
5%
Phosphorus 150mg
12%
Magnesium 15mg
4%
Zinc 2.9mg
26%
Selenium 5mcg
8%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17084)
Data source attachment: none specified
Ingredient list: none specified
0
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