Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
357
% Daily Value*
Total Fat 26g
34%
Saturated Fat 13g
64%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 123mg
41%
Sodium 51mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.1mg
12%
Potassium 150mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
25%
Niacin 6.4mg
40%
Vitamin B6 0.1mg
4%
Folate 0mcg DFE
0%
Vitamin B12 3.4mcg
142%
Pantothenic Acid 0.5mg
10%
Phosphorus 200mg
16%
Magnesium 20mg
4%
Zinc 4.5mg
41%
Selenium 5mcg
8%
Copper 0.1mg
11%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17085)
Data source attachment: none specified
Ingredient list: none specified
0
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