Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 56mg
19%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 1.1mg
6%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.2mg
13%
Niacin 3.5mg
22%
Vitamin B6 0.1mg
8%
Folate 0mcg DFE
0%
Vitamin B12 2.3mcg
96%
Pantothenic Acid 0.3mg
6%
Phosphorus 180mg
14%
Magnesium 20mg
5%
Zinc 3.6mg
32%
Selenium 5mcg
10%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17086)
Data source attachment: none specified
Ingredient list: none specified
0
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