Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
285
% Daily Value*
Total Fat 16g
20%
Saturated Fat 7g
34%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 127mg
42%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 2.3mg
13%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.4mg
28%
Niacin 5.9mg
37%
Vitamin B6 0.1mg
5%
Folate 0mcg DFE
0%
Vitamin B12 3.7mcg
155%
Pantothenic Acid 0.5mg
10%
Phosphorus 220mg
17%
Magnesium 20mg
5%
Zinc 5.6mg
51%
Selenium 5mcg
10%
Copper 0.1mg
13%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17087)
Data source attachment: none specified
Ingredient list: none specified
0
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