Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat6g
8%
Saturated Fat2.5g
13%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol134mg
45%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein36g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.3mg
7%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
7mcg
6%
Thiamin
0.1mg
5%
Riboflavin
0.4mg
27%
Niacin
10.6mg
66%
Vitamin B6
0.4mg
21%
Folate
20mcg DFE
4%
Vitamin B12
1.2mcg
49%
Pantothenic Acid
1mg
20%
Phosphorus
250mg
20%
Magnesium
30mg
7%
Zinc
4mg
36%
Selenium
15mcg
28%
Copper
0.1mg
16%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.