Veal, Loin, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
34%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol118mg
39%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.1mg
6%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
7mcg
6%
Thiamin
0.04mg
3%
Riboflavin
0.3mg
23%
Niacin
9mg
56%
Vitamin B6
0.3mg
15%
Folate
15mcg DFE
4%
Vitamin B12
1.2mcg
50%
Pantothenic Acid
0.8mg
16%
Phosphorus
220mg
18%
Magnesium
25mg
6%
Zinc
3.6mg
33%
Selenium
13mcg
24%
Copper
0.1mg
10%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.