Veal, Shoulder, Arm, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol148mg
49%
Sodium87mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
1.4mg
8%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.3mg
24%
Niacin
10.1mg
63%
Vitamin B6
0.3mg
17%
Folate
20mcg DFE
4%
Vitamin B12
1.7mcg
72%
Pantothenic Acid
1.3mg
26%
Phosphorus
260mg
21%
Magnesium
30mg
7%
Zinc
5.8mg
53%
Selenium
15mcg
26%
Copper
0.1mg
14%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.