Veal, Shoulder, Blade, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
14%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
3.5g
Cholesterol62mg
21%
Sodium91mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
1.5mcg
8%
Calcium
20mg
2%
Iron
1.2mg
7%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.1mg
8%
Riboflavin
0.4mg
31%
Niacin
4.5mg
28%
Vitamin B6
0.4mg
26%
Folate
5mcg DFE
1%
Vitamin B12
2.7mcg
114%
Pantothenic Acid
1mg
19%
Phosphorus
200mg
16%
Magnesium
30mg
8%
Zinc
3.2mg
29%
Selenium
15mcg
27%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.