Veal, shoulder, blade, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Blade, Separable Lean And Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2.5g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3.5g
Cholesterol 62mg
21%
Sodium 91mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 1.5mcg
8%
Calcium 20mg
2%
Iron 1.2mg
7%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
8%
Riboflavin 0.4mg
31%
Niacin 4.5mg
28%
Vitamin B6 0.4mg
26%
Folate 5mcg DFE
1%
Vitamin B12 2.7mcg
114%
Pantothenic Acid 1mg
19%
Phosphorus 200mg
16%
Magnesium 30mg
8%
Zinc 3.2mg
29%
Selenium 15mcg
27%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17128)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality