Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat10g
13%
Saturated Fat3.5g
18%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol153mg
51%
Sodium98mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.4mg
8%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
7mcg
6%
Thiamin
0.1mg
5%
Riboflavin
0.4mg
27%
Niacin
5.5mg
34%
Vitamin B6
0.2mg
14%
Folate
15mcg DFE
4%
Vitamin B12
1.9mcg
80%
Pantothenic Acid
1.5mg
30%
Phosphorus
240mg
20%
Magnesium
25mg
6%
Zinc
7mg
64%
Selenium
14mcg
25%
Copper
0.2mg
18%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.