Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol117mg
39%
Sodium100mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
1mg
6%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.4mg
27%
Niacin
5.7mg
36%
Vitamin B6
0.2mg
14%
Folate
10mcg DFE
3%
Vitamin B12
2mcg
84%
Pantothenic Acid
1.4mg
28%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
5.6mg
51%
Selenium
11mcg
19%
Copper
0.1mg
15%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.