Veal, shoulder, blade, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Shoulder, Blade, Separable Lean Only, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.5g
Cholesterol 158mg
53%
Sodium 101mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.5mg
8%
Potassium 310mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 7mcg
6%
Thiamin 0.1mg
5%
Riboflavin 0.4mg
28%
Niacin 5.7mg
36%
Vitamin B6 0.3mg
15%
Folate 15mcg DFE
4%
Vitamin B12 2mcg
84%
Pantothenic Acid 1.6mg
32%
Phosphorus 250mg
20%
Magnesium 30mg
7%
Zinc 7.4mg
67%
Selenium 15mcg
26%
Copper 0.2mg
19%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17132)
Data source attachment:
none specified
Ingredient statement:
none specified