Lamb, Variety Meats And By Products, Heart, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol249mg
83%
Sodium63mg
3%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.5mg
31%
Potassium
190mg
4%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
14%
Riboflavin
1.2mg
92%
Niacin
4.4mg
27%
Vitamin B6
0.3mg
18%
Folate
0mcg DFE
0%
Vitamin B12
11.2mcg
467%
Pantothenic Acid
1.4mg
27%
Phosphorus
250mg
20%
Magnesium
25mg
6%
Zinc
3.7mg
33%
Selenium
47mcg
85%
Copper
0.6mg
68%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.