Lamb, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
220
% Daily Value*
Total Fat9g
11%
Saturated Fat3.5g
17%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2g
Cholesterol501mg
167%
Sodium56mg
2%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
8.3mg
46%
Potassium
220mg
5%
Vitamin A
7480mcg
832%
Vitamin C
4mg
4%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
4mg
310%
Niacin
12.2mg
76%
Vitamin B6
0.5mg
29%
Folate
75mcg DFE
18%
Vitamin B12
76.5mcg
3188%
Pantothenic Acid
4mg
79%
Phosphorus
420mg
34%
Magnesium
20mg
5%
Zinc
7.9mg
72%
Selenium
111mcg
203%
Copper
7.1mg
786%
Manganese
0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.