Lamb, variety meats and by-products, liver, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Liver, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
238
% Daily Value*
Total Fat 13g
16%
Saturated Fat 5g
24%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 2.5g
Cholesterol 493mg
164%
Sodium 124mg
5%
Total Carbohydrate 4g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 10.2mg
57%
Potassium 350mg
7%
Vitamin A 7800mcg
867%
Vitamin C 13mg
14%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
29%
Riboflavin 4.6mg
353%
Niacin 16.7mg
104%
Vitamin B6 1mg
56%
Folate 400mcg DFE
100%
Vitamin B12 85.7mcg
3571%
Pantothenic Acid 6.3mg
127%
Phosphorus 430mg
34%
Magnesium 25mg
5%
Zinc 5.6mg
51%
Selenium 116mcg
211%
Copper 9.8mg
1092%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 17201)
Data source attachment: none specified
Ingredient list: none specified
0
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