Veal, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
192
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol511mg
170%
Sodium78mg
3%
Total Carbohydrate4g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
-mcg
-%
Calcium
10mg
0%
Iron
5.1mg
28%
Potassium
330mg
7%
Vitamin A
21170mcg
2352%
Vitamin C
1mg
1%
Vitamin E
0.7mg
5%
Vitamin K
1mcg
1%
Thiamin
0.2mg
15%
Riboflavin
2.9mg
220%
Niacin
13.2mg
82%
Vitamin B6
0.9mg
54%
Folate
330mcg DFE
83%
Vitamin B12
84.6mcg
3525%
Pantothenic Acid
6.6mg
131%
Phosphorus
460mg
37%
Magnesium
20mg
5%
Zinc
11.2mg
102%
Selenium
19mcg
35%
Copper
14.9mg
1660%
Manganese
0.3mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.