Lamb, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol385mg
128%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
38.7mg
215%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
26mg
29%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.3mg
24%
Niacin
5.9mg
37%
Vitamin B6
0.1mg
5%
Folate
5mcg DFE
1%
Vitamin B12
5.3mcg
220%
Pantothenic Acid
-mg
-%
Phosphorus
340mg
27%
Magnesium
20mg
5%
Zinc
3.9mg
36%
Selenium
50mcg
91%
Copper
0.1mg
15%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.