Lamb, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(295g)
Amount Per Serving
Calories
460
% Daily Value*
Total Fat14g
18%
Saturated Fat4.5g
23%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
3.5g
Cholesterol1136mg
379%
Sodium171mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein78g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
114.1mg
634%
Potassium
730mg
16%
Vitamin A
0mcg
0%
Vitamin C
77mg
85%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
13%
Riboflavin
0.9mg
72%
Niacin
17.3mg
108%
Vitamin B6
0.2mg
14%
Folate
10mcg DFE
3%
Vitamin B12
15.6mcg
650%
Pantothenic Acid
-mg
-%
Phosphorus
1010mg
80%
Magnesium
60mg
15%
Zinc
11.6mg
106%
Selenium
147mcg
267%
Copper
0.4mg
46%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.