Lamb, variety meats and by-products, spleen, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Lamb, Variety Meats And By Products, Spleen, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (295g)
Amount Per Serving
Calories
460
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
23%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 1136mg
379%
Sodium 171mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 78g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 114.1mg
634%
Potassium 730mg
16%
Vitamin A 0mcg
0%
Vitamin C 77mg
85%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
13%
Riboflavin 0.9mg
72%
Niacin 17.3mg
108%
Vitamin B6 0.2mg
14%
Folate 10mcg DFE
3%
Vitamin B12 15.6mcg
650%
Pantothenic Acid -mg
-%
Phosphorus 1010mg
80%
Magnesium 60mg
15%
Zinc 11.6mg
106%
Selenium 147mcg
267%
Copper 0.4mg
46%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17215)
Data source attachment:
none specified
Ingredient statement:
none specified