Lamb, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat20g
26%
Saturated Fat8g
39%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
10g
Cholesterol189mg
63%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.6mg
15%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.4mg
32%
Niacin
3.7mg
23%
Vitamin B6
0.2mg
10%
Folate
5mcg DFE
1%
Vitamin B12
6.3mcg
262%
Pantothenic Acid
0.3mg
7%
Phosphorus
130mg
11%
Magnesium
15mg
4%
Zinc
3mg
27%
Selenium
28mcg
51%
Copper
0.2mg
23%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.