Veal, variety meats and by-products, tongue, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Veal, Variety Meats And By Products, Tongue, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
131
% Daily Value*
Total Fat 5g
7%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 62mg
21%
Sodium 82mg
4%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 2.7mg
15%
Potassium 270mg
6%
Vitamin A 0mcg
0%
Vitamin C 5mg
6%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.4mg
32%
Niacin 2.2mg
14%
Vitamin B6 0.2mg
11%
Folate 5mcg DFE
1%
Vitamin B12 6.1mcg
254%
Pantothenic Acid 1.2mg
24%
Phosphorus 160mg
13%
Magnesium 15mg
4%
Zinc 2.6mg
24%
Selenium 7mcg
13%
Copper 0.2mg
22%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17222)
Data source attachment:
none specified
Ingredient statement:
none specified