Veal, Variety Meats And By Products, Tongue, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
202
% Daily Value*
Total Fat10g
13%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4.5g
Cholesterol238mg
79%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2.1mg
12%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.4mg
27%
Niacin
1.5mg
9%
Vitamin B6
0.2mg
9%
Folate
10mcg DFE
2%
Vitamin B12
5.3mcg
221%
Pantothenic Acid
0.7mg
15%
Phosphorus
170mg
13%
Magnesium
20mg
4%
Zinc
4.5mg
41%
Selenium
11mcg
20%
Copper
0.2mg
23%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.