Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat12g
15%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4.5g
Cholesterol67mg
22%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein19g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
1.7mg
10%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
18%
Niacin
6.2mg
39%
Vitamin B6
0.2mg
9%
Folate
20mcg DFE
5%
Vitamin B12
2.5mcg
106%
Pantothenic Acid
0.7mg
14%
Phosphorus
180mg
15%
Magnesium
25mg
6%
Zinc
3.6mg
33%
Selenium
22mcg
40%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.