Lamb, Domestic, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat11g
15%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol90mg
30%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
21%
Niacin
6.5mg
41%
Vitamin B6
0.2mg
9%
Folate
25mcg DFE
6%
Vitamin B12
2.7mcg
112%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
4.7mg
43%
Selenium
30mcg
54%
Copper
0.1mg
13%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.