Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
337
% Daily Value*
Total Fat23g
29%
Saturated Fat9g
46%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
10g
Cholesterol120mg
40%
Sodium72mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.4mg
14%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
19%
Niacin
6.6mg
41%
Vitamin B6
0.1mg
6%
Folate
20mcg DFE
5%
Vitamin B12
2.6mcg
108%
Pantothenic Acid
0.6mg
12%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
6.2mg
57%
Selenium
38mcg
69%
Copper
0.1mg
16%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.