Lamb, Domestic, Shoulder, Arm, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat18g
23%
Saturated Fat8g
38%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
7g
Cholesterol96mg
32%
Sodium78mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
2.1mg
12%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
21%
Niacin
7mg
44%
Vitamin B6
0.1mg
7%
Folate
20mcg DFE
5%
Vitamin B12
2.9mcg
120%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
5mg
46%
Selenium
28mcg
51%
Copper
0.1mg
15%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.