Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
267
% Daily Value*
Total Fat19g
24%
Saturated Fat7g
37%
Trans
Fat
0.5g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
8g
Cholesterol95mg
32%
Sodium83mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.7mg
10%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
8%
Riboflavin
0.3mg
19%
Niacin
6.3mg
40%
Vitamin B6
0.2mg
9%
Folate
20mcg DFE
4%
Vitamin B12
2.7mcg
114%
Pantothenic Acid
0.7mg
13%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
5.8mg
52%
Selenium
28mcg
51%
Copper
0.1mg
14%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.