Lamb, Domestic, Shoulder, Blade, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(256g)
Amount Per Serving
Calories
691
% Daily Value*
Total Fat49g
63%
Saturated Fat20g
102%
Trans
Fat
2g
Polyunsaturated Fat
4g
Monounsaturated Fat
20g
Cholesterol236mg
79%
Sodium172mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein58g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
5mg
28%
Potassium
630mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
19%
Riboflavin
0.6mg
47%
Niacin
15mg
93%
Vitamin B6
0.3mg
20%
Folate
55mcg DFE
13%
Vitamin B12
6.9mcg
286%
Pantothenic Acid
1.8mg
36%
Phosphorus
470mg
38%
Magnesium
60mg
14%
Zinc
14.6mg
133%
Selenium
66mcg
119%
Copper
0.3mg
30%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.