Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Serving size
100 grams (100g)
Amount Per Serving
Calories
251
% Daily Value*
Total Fat 20g
25%
Saturated Fat 10g
50%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 74mg
25%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.4mg
8%
Potassium 140mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
10%
Riboflavin 0.3mg
24%
Niacin 5.5mg
34%
Vitamin B6 0.1mg
5%
Folate 0mcg DFE
0%
Vitamin B12 3.1mcg
131%
Pantothenic Acid 0.6mg
11%
Phosphorus 170mg
13%
Magnesium 15mg
4%
Zinc 2.9mg
26%
Selenium 3mcg
5%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17264)
Data source attachment:
none specified
Ingredient statement:
none specified