Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat24g
31%
Saturated Fat12g
58%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
9g
Cholesterol123mg
41%
Sodium52mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein29g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
2.2mg
12%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
25%
Niacin
6.3mg
39%
Vitamin B6
0.1mg
4%
Folate
0mcg DFE
0%
Vitamin B12
3.5mcg
145%
Pantothenic Acid
0.5mg
10%
Phosphorus
200mg
16%
Magnesium
20mg
4%
Zinc
4.8mg
43%
Selenium
4mcg
8%
Copper
0.1mg
12%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.