Lamb, Australian, Imported, Fresh, Leg, Shank Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
231
% Daily Value*
Total Fat14g
18%
Saturated Fat6g
32%
Trans
Fat
0.5g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol83mg
28%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
2mg
11%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
11%
Riboflavin
0.4mg
30%
Niacin
5.4mg
34%
Vitamin B6
0.4mg
25%
Folate
-mcg DFE
-%
Vitamin B12
3mcg
127%
Pantothenic Acid
0.9mg
19%
Phosphorus
200mg
16%
Magnesium
25mg
5%
Zinc
4.5mg
41%
Selenium
11mcg
19%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.