Lamb, Australian, Imported, Fresh, Shoulder, Whole (Arm And Blade), Separable Lean And Fat, Trimmed To 1/8" Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat20g
26%
Saturated Fat10g
50%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol66mg
22%
Sodium76mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.3mg
7%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
16%
Niacin
4mg
25%
Vitamin B6
0.3mg
15%
Folate
-mcg DFE
-%
Vitamin B12
2.6mcg
109%
Pantothenic Acid
0.7mg
14%
Phosphorus
160mg
12%
Magnesium
20mg
4%
Zinc
4.1mg
37%
Selenium
3mcg
6%
Copper
0.1mg
13%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.